Restoring the Mind-Body Connection

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Spring Time is the Best Time to Get Moving

Spring is the best time to get moving Spring is in the air and has some of the best weather for any of those 5ks, Warrior dashes or bicycle rides. Why? Because the weather is perfect! If you want to move your muscles, signing up for any of these events is a great goal to […]

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Community
Massage Therapy

Best of SLC 2022

I am so excited to announce that my practice won Best of SLC 2022! This has been an amazing year of hard work, education, and growth. My heart feels so full of gratitude that I have received recognition of my efforts to provide a clean, safe, and healing environment for all of you. I look […]

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How To Tell if Your Lymphatic System is Having Trouble

Typically, our bodies do a decent job at moving our lymph fluid by movement, exercise, and even deep breathing. However, there are times when issues arise where our bodies need help moving lymph that may be accumulating. Why does it accumulate? This could be due to surgery, trauma to lymph nodes, previous cancers, sedentary lifestyle, […]

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Massage Therapy

My Adventure to Colorado to Learn Ashi-Thai

My Trip to Learn Ashi-Thai I’ve always had a desire to learn the art of Thai Massage. I envisioned I’d be doing this in Thailand and taking a few months to live outside my normal life. But then Covid hit. It’s a one day thing now. In fact, I probably still will once travel restrictions […]

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Mindfulness Massage

So what is all this talk about the term “mindfulness?” In the yoga realm, mindfulness is a term that is used to focus on the present moment and on one’s breath. It is the concept of acknowledging your feelings, thoughts, and sensations in the present moment. This idea of “mindfulness” is not new. This concept […]

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Massage Therapy
Wellness

Add On Spotlight: Lymphatic Drainage for the Stomach

Lymphatic drainage is often used as a way to aid the body’s natural detox process. This unique massage technique stimulates lymph flow and enhances the clearance of accumulated toxic waste in the body. Yes, that is right.. WASTE. Lymph contains a variety of substances including proteins, salts, fats, water and white blood cells. Typically, you’re […]

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Community

Help Fight Hunger with the Utah Food Bank

Did you know 12.8% of Utah’s population, or 410,000 individuals, are unsure where their next meal will come from? Together, we can fight hunger statewide.  All month long my office is hosting a food drive for the Utah Food Bank. Please bring in any non-perishable or canned goods to fill up our Utah Food Bank […]

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Massage Therapy

Hot Stone Massage is Back

With the change of temperature, I decided it was time to bring hot stone massage therapy back! For those that have been in office, you know I offer a complimentary hot stone add on. This is to target a specific muscle group of choice. That add on is still available for a specific muscle group […]

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Wellness

Product Spotlight: Immune Support

Once fall hits, I have a huge craving for the smell of spiced pine cones and drinking warm cider on cooler evenings. This is my absolute most favorite time of year by far! However, this is also cold and flu season, and with such a rough last year with COVID, I plan to be extra […]

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Need Help With Your Zzz’s? Massage to the rescue!

The importance of sleep and your physical well-being is astronomical. Most of your former bad habits or prolonged issues can be linked to a lack of sleep.The risk of obesity rises with those with a sleep deficit. A study in teenagers showed with every hour of sleep lost, the risk for obesity rose. But it’s […]

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Massage Therapy

Preparing For Your Massage

Here are some tips to help you prepare for your massage in order to get the MOST out of your massage. All of these are strictly tips, you do what’s best for you. Scheduling Your Massage: Schedule your massage for a time where you will not feel rushed getting to or leaving the appointment. Arriving […]

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