Mindfulness Massage

So what is all this talk about the term “mindfulness?” In the yoga realm, mindfulness is a term that is used to focus on the present moment and on one’s breath. It is the concept of acknowledging your feelings, thoughts, and sensations in the present moment. This idea of “mindfulness” is not new. This concept […]

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Community

Help Fight Hunger with the Utah Food Bank

Did you know 12.8% of Utah’s population, or 410,000 individuals, are unsure where their next meal will come from? Together, we can fight hunger statewide.  All month long my office is hosting a food drive for the Utah Food Bank. Please bring in any non-perishable or canned goods to fill up our Utah Food Bank […]

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Massage Therapy

Hot Stone Massage is Back

With the change of temperature, I decided it was time to bring hot stone massage therapy back! For those that have been in office, you know I offer a complimentary hot stone add on. This is to target a specific muscle group of choice. That add on is still available for a specific muscle group […]

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Wellness

Product Spotlight: Immune Support

Once fall hits, I have a huge craving for the smell of spiced pine cones and drinking warm cider on cooler evenings. This is my absolute most favorite time of year by far! However, this is also cold and flu season, and with such a rough last year with COVID, I plan to be extra […]

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Need Help With Your Zzz’s? Massage to the rescue!

The importance of sleep and your physical well-being is astronomical. Most of your former bad habits or prolonged issues can be linked to a lack of sleep.The risk of obesity rises with those with a sleep deficit. A study in teenagers showed with every hour of sleep lost, the risk for obesity rose. But it’s […]

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Massage Therapy

Preparing For Your Massage

Here are some tips to help you prepare for your massage in order to get the MOST out of your massage. All of these are strictly tips, you do what’s best for you. Scheduling Your Massage: Schedule your massage for a time where you will not feel rushed getting to or leaving the appointment. Arriving […]

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Massage Therapy

What is Lymphatic Massage?

Lymphatic massage which is also known as manual lymphatic drainage (MLD) can relieve the tight, heavy feeling of swelling after a facelift, tummy tuck, liposuction, breast reconstruction, BBL, and etc. With lymphatic massage / MLD as part of your tool kit, this will help reduce your swelling and shorten your post surgical recovery time and […]

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Massage Therapy

5 Tips for Neck and Shoulder Care Between Massage Appointments

People with neck and shoulder issues often have their pain return before their next massage appointment. Work, play and children all make demands on the body. A dull ache can quickly turn into a burning pain especially while folding laundry, doing yard work, playing on the computer or any of the other million things you […]

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Massage Therapy
Wellness

Why Your Feet Need a Massage too

We usually don’t think about our feet. Until they hurt. We tend to take them for granted, but like other parts of our body they can get tired, overused, sore, and in need of some attention. When they start to hurt it can lead to many other problems. When your feet hurt you don’t want […]

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Massage Therapy
Wellness

Why Your Hands (and Forearms) Need Massage

Gripping a steering wheel. Working a trackpad or mouse. Hovering over keyboards. And stoves. And laundry. You get it. We put our hands and forearms through an awful lot of stress every day. Squeezing and clenching and buckling and writing. All of it. And yet, when I start to massage a hand and forearm, I […]

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Massage Therapy
Wellness

Enhance Your Experience with Aromatherapy

An aromatherapy massage is a Swedish massage with scented plant oils (known as essential oils) added to the massage oil. Extracted from flowers and other plant parts, essential oils offer a pleasing scent and are believed to have healing properties. Lavender and rose, for instance, are known to promote relaxation. The soothing effects of aromatherapy […]

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