Restoring the Mind-Body Connection

Mindfulness Massage

So what is all this talk about the term “mindfulness?” In the yoga realm, mindfulness is a term that is used to focus on the present moment and on one’s breath. It is the concept of acknowledging your feelings, thoughts, and sensations in the present moment. This idea of “mindfulness” is not new. This concept […]

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Massage Therapy is back (almost)

I’ve been on hiatus with massage therapy due to surgery I had back in August, 2020. Now that I am able to do bodywork again, I am in search of a new location and will be updating asap! Stay tuned!

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