Tag: meditation


Remember to Breathe

Did you know one of the simplest ways to relieve stress is simply breathing? Of course there is a way to do so to make it therapeutic. Here is a quick breathing exercise you can use anytime, anywhere to help you calm the nervous system, increase focus, and reduce stress: Sit comfortably with your back […]

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Mindfulness Massage

So what is all this talk about the term “mindfulness?” In the yoga realm, mindfulness is a term that is used to focus on the present moment and on one’s breath. It is the concept of acknowledging your feelings, thoughts, and sensations in the present moment. This idea of “mindfulness” is not new. This concept […]

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