Restoring the Mind-Body Connection

Tag: self-care

lymphatic drainage for the stomach image
Massage Therapy
Wellness

Add On Spotlight: Lymphatic Drainage for the Stomach

Lymphatic drainage is often used as a way to aid the body’s natural detox process. This unique massage technique stimulates lymph flow and enhances the clearance of accumulated toxic waste in the body. Yes, that is right.. WASTE. Lymph contains a variety of substances including proteins, salts, fats, water and white blood cells. Typically, you’re […]

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Massage Therapy
Wellness

Why Your Hands (and Forearms) Need Massage

Gripping a steering wheel. Working a trackpad or mouse. Hovering over keyboards. And stoves. And laundry. You get it. We put our hands and forearms through an awful lot of stress every day. Squeezing and clenching and buckling and writing. All of it. And yet, when I start to massage a hand and forearm, I […]

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May is Mental Health Awareness Month

May is Mental Health Awareness Month. For people who are interested in holistic approaches to healing, it’s important to note massage can help alleviate conditions such as anxiety, worry, sadness, stress, and sleeplessness. If you feel like you have been run down, don’t let your mental health diminish. Practice that self care you have been […]

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